Adults
Rowing |
Target Rowers | Coaching |
Training
|
Contents |
Level 1
Introduction Course |
Complete Novice
|
1:4 | Middle Island |
※ Introduction to the sports & boathouse
|
Level 2
Intermediate Skills |
Graduates from
Level 1 or Experienced Sweep Rowers who want to improve sculling skill |
1:8 | Middle Island | ※ Advanced boat maneuver skills
※ Intermediate blade work and body techniques ※ Crew boat ※ Responsibilities of different positions in the boat ※ Synchronize with crew members ※ Learn to row faster ※ Self practice time |
Development Course |
Graduates from
|
Limited Coaching | Middle Island /
Kellett Island / Shing Mun River |
※ Train with club crew
|
*Coaching , insurance, facilities, equipment & maintenance charges are all included in the fees.