Complete novice or rowers who haven't rowed for a long time.
- Introduction to the sports and boathouse.
- The use of erg and what all number means
- Basic sequence and correct positions of rowing.
- Rowing vocabulary.
- Boat handling.
- Safety rules and traffic patterns
- Commands in rowing.
- Basic balance and boat maneuver skills.
- Basic blade work and body techniques.
- Capsize drills.
RHKYC Middle Island Club House
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