Royal Hong Kong Yacht Club

About

Pinnacle Performance

"Delivering strength and conditioning for professional, recreational, and enthusiasts alike"

Pinnacle boasts the very highest level of accredited strength and conditioning experts as well as certified Nutritionists and Physiotherapists in Hong Kong. Regionally Pinnacle proudly prescribes athletic strength and power coaching, specific sport based programming, rehabilitation pathways, and nutrition and weight-loss packages.

Since 2017 Pinnacle have been proud to partner with the Club and provide club-based training programmes including group training, personal training and partner training packages as well as land-based team training. To celebrate our 7th year supporting the health and fitness journeys of RHKYC members, Pinnacle have released the latest package prices exclusively for use at Kellett Island facility. Physiotherapy and Nutrition packages are redeemable at the Pinnacle Central location and online respectively.

For further information or to sign up with Pinnacle at RHKYC, please call 9140 7858 or email emin.arduc@pinnacleperformance.hk

Personal Training Package

Training sessions booked directly with Coach.

1 on 1 training with a Pinnacle Coach. No access to Group sessions.

3 Sessions	5 Sessions	10 Sessions	20 Sessions	50 Sessions
HK$1,650 (one time use)	HK$4,500	HK$8,795	HK$17,055	HK$41,245

Group Training Package

Access to all Group sessions.

Group Schedule
Monday, Tuesday, Wednesday, Friday (0700hrs | 1000hrs | 1800hrs)
Thursday (1000hrs)

1-month Access	3-month Access	6-month Access
HK$1,750	HK$4,395	HK$7,695

x10 sessions (2-month validity)	x20 sessions(4-month validity)
HK$2,500	HK$4,000

GDS = Group Development Session	1 month	3 months	6 months
All GDS + 4 PT/month	HK$5,250	HK$14,500	HK$28,100
All GDS + 8 PT/month	HK$8,750	HK$25,100	HK$49,250

Functional Movement Screening (FMS) Promotion:

Claim a FMS with our Head Physio with any new/renewal of a x20 PT Package

About Personal Trainer

Emin Arduc

A competitive rower and experienced coach, Emin brings over 12 years of rowing experience and 8 years of coaching in rowing and strength & conditioning. He has represented Hong Kong internationally three times, earning two bronze medals, and has achieved multiple podium finishes at the Hong Kong Rowing Championships and University Rowing Championships in both sweeping and sculling disciplines.

In the gym, his personal bests include a 165kg squat, 196kg deadlift, 40kg weighted chin-up, 100kg power clean, and a 6:22 2km rowing erg. His coaching philosophy centres on consistency, efficient programming, and sound technique to support long-term performance and resilience.

Emin is passionate about helping individuals build sustainable habits and confidence in movement, encouraging variety and enjoyment as key drivers of lasting progress.

Hertin Cheng

Hertin Cheng is a strength and conditioning coach with experience acrossyouth, collegiate, and professional sport settings.

At Springfield College,he coached varsity and club athletes, while his internship with the Springfield Thunderbirds provided direct exposure to professional hockey. He also worked with youth athletes at Central City Boxing and Barbell inSpringfield, Massachusetts.

Hertin believes athletes must first mastermovement quality before progressing load or frequency, and throughindividualized programming, he helps athletes at every level improvestrength, body composition, and sports performance.

Group and Personal Training

Pinnacle Performance

About Personal Trainer

Emin Arduc

Hertin Cheng

EXPLORE

GET IN TOUCH

FOLLOW US

Group and Personal Training

About

Committees, Class Secs and Convenors

ICOYC

Club Policies

Vision and Mission

Facilities

Gym

Other Sports & Recreation

Bowling

Golf

Scuba Diving

History

Awards

Charity

Sustainability

Pinnacle Performance

About Personal Trainer

Emin Arduc

Hertin Cheng

EXPLORE

GET IN TOUCH

FOLLOW US