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Calendar

Group Sessions with Pinnacle Performance

5 Sep to 30 Sep 2022
F&B / EVENTS

September Group Sessions
Targeted small group fitness sessions focusing on quality of movement and full body development under the watchful eye of a qualified Pinnacle coach.

Complimentary classes throughout the entire month, limited space available, sign up at admin@pinnacleperformance.hk

Studio sessions limited to 6 people, Rooftop limited to 10 people.

Mon Tue Wed Thurs Fri Sat
7:00
Group | Team
Session
Group | Team
Session
Group | Team 
Session
Group | Team
Session
8:00
Group | Team
Session
12:30
Group | Team
Session
Group | Team
Session
Group | Team
Session
Group | Team
Session
EXPLODE (Monday Sessions)Whole body training for fast, high velocity, explosive movements. 

MET-L (Tuesday Sessions)Whole body endurance training designed for building your carviovascular and muscular capacity 

LOAD (Wednesday Sessions)Whole body training focused on building strength and power 

ADAPT (Friday Sessions)Whole body training designed to fine tune the natural weaknesses of your movements

SPECIAL (Saturday Sessions)Fun coach selected special training program of the day
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Royal Hong Kong Yacht Club
Kellett Island, Causeway Bay, Hong Kong
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Tel: (852) 2832 2817
Fax: (852) 2572 5399

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