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Pinnacle Performance

Pinnacle Performance

"Delivering strength and conditioning for professional, recreational, and enthusiast alike"

Pinnacle boasts the very highest level of accredited strength and conditioning experts as well as certified Nutritionists and Physiotherapist in Hong Kong. Regionally Pinnacle proudly prescribes athletic strength and power coaching, specific sport based programming, rehabilitation pathways, and nutrition and weight-loss packages.

Since 2017 Pinnacle have been proud to partner with the Club and provide club-based training programmes including personal training and partner training packages. To celebrate our 5th year supporting the health and fitness journeys of RHKYC members, Pinnacle have released the latest package prices exclusively for use at Kellett Island facility. Physiotherapy and Nutrition packages are redeemable at the Pinnacle Central location and online respectively.

For further information or to sign up with Pinnacle at RHKYC, please email admin@pinnacleperformance.hk.

Gym Partner Promotions
Pinnacle Run Club

From 20 July, Pinnacle will begin a Run Club that meets every Thursday at 1900hrs.
Your choice to explore the 3km or the 5km run.

Open to all members and guests, free of charge.
No pre-registrations required. Just meet at the Main Gate at 1900hrs sharp on Thursday in your run attire!

Message Coach Sean at  +852 9762 7212 to be involved!

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Personal Training Package

10 Sessions
20 Sessions
50 Sessions
HKD 8,795
HKD 17,055
HKD 41,245

Group Training Package

1-Month Access
3-Month Access
6-Month Access
HKD 1,750
HKD 4,395
HKD 7,695

About Personal Trainer - Sean

Sean holds a post-graduate MSc in Sports & Exercise Science & Medicine from the University of Glasgow, as well as a 1st class degree in Pharmacology from Kingston University in London. In his youth, he has always had a passion for Rugby and Tennis and during his postgraduate degree he focused his studies primarily on Rugby and the scientific evidence behind specific training methods.

A true testament to the Pinnacle Academy, Sean is a graduate of the Pinnacle internship programme. During his sessions, he was able to put into practice the skills he learned through the internship as well as the experience he acquired from leading warm-ups and fitness blocks as a Director of Rugby for the University of Wizards RFC. He also teaches Tennis and has gained experience coaching a wide age range from children to adults. 

Physiotherapy Offer
RHKYC members get a free initial consultation with Biddy Sefton (Physiotherapist).

About Physiotherapist - Biddy

Trained in New Zealand and registered with the Hong Kong Physiotherapy Board, Biddy is Pinnacle's Lead Physiotherapist with an extensive background in sports injuries and rehabilitation, workplace injuries and post-operative rehabilitation. She has extensive experience in the treatment of a variety sporting injuries both on and off the water.

Injuries often treated but not limited to: 

  • Water sport injuries
  • Back and neck pain
  • Ankle and Achilles pain
  • Hiking and trail running injuries
  • Postural pain and workplace injuries
  • Post-operative rehabilitation

Unfortunately RHKYC does not have any facility/room that could be used for treatment, all sessions must take place back at Pinnacle Black facility in Central.



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Royal Hong Kong Yacht Club
Kellett Island, Causeway Bay, Hong Kong
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Tel: (852) 2832 2817
Fax: (852) 2572 5399

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