Rowing & Paddle Sports
Training Courses
Club & Facilities
Marine / Boatyard
Amendment to Bye-Laws
Electoral General Meeting, 13 June
GenCom Town Hall 6 March
Guest Parking Restricted Dates
Swimming Pool - will re-open on Saturday 2 March.
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Rowing & Paddle Sports
Training Courses
Club & Facilities
Marine / Boatyard
Sailing Calendar China and Overseas Events Sailing and Training Circular Crew Board Seminars

Pinnacle Performance

Gym Partner Promotions
Pinnacle Run Club

From 20 July, Pinnacle will begin a Run Club that meets every Thursday at 1900hrs.
Your choice to explore the 3km or the 5km run.

Open to all members and guests, free of charge.
No pre-registrations required. Just meet at the Main Gate at 1900hrs sharp on Thursday in your run attire!

Message Coach Sean at  +852 9762 7212 to be involved!

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Pinnacle Performance - January 2024 Offer

FREE Boxing Sessions on Wednesdays (3, 10, 17, 24, 31 January 2024) from 1830hrs to 1930hrs.

Class size limited to 8 persons, first come first serve.
Click hereto register your spot!

Howie, our boxing expert, will host FREE weekly boxing sessions in the Gym Studio.

These sessions will cover basic boxing technique and incorporate HIIT training as well as:

·           Footwork

·           Sparring

·           Core strength

·           Pad work & Partner drills

·           Steps to learning jab, cross, hook and uppercut

* This offer is for members only.

Personal Training Package

10 Sessions
20 Sessions
50 Sessions
HKD 8,795
HKD 17,055
HKD 41,245

Group Training Package

1-Month Access
3-Month Access
6-Month Access
HKD 1,750
HKD 4,395
HKD 7,695

About Personal Trainer - Sean

Sean holds a post-graduate MSc in Sports & Exercise Science & Medicine from the University of Glasgow, as well as a 1st class degree in Pharmacology from Kingston University in London. In his youth, he has always had a passion for Rugby and Tennis and during his postgraduate degree he focused his studies primarily on Rugby and the scientific evidence behind specific training methods.

A true testament to the Pinnacle Academy, Sean is a graduate of the Pinnacle internship programme. During his sessions, he was able to put into practice the skills he learned through the internship as well as the experience he acquired from leading warm-ups and fitness blocks as a Director of Rugby for the University of Wizards RFC. He also teaches Tennis and has gained experience coaching a wide age range from children to adults. 

Physiotherapy Offer
RHKYC members get a free initial consultation with Biddy Sefton (Physiotherapist).

About Physiotherapist - Biddy

Trained in New Zealand and registered with the Hong Kong Physiotherapy Board, Biddy is Pinnacle's Lead Physiotherapist with an extensive background in sports injuries and rehabilitation, workplace injuries and post-operative rehabilitation. She has extensive experience in the treatment of a variety sporting injuries both on and off the water.

Injuries often treated but not limited to: 

  • Water sport injuries
  • Back and neck pain
  • Ankle and Achilles pain
  • Hiking and trail running injuries
  • Postural pain and workplace injuries
  • Post-operative rehabilitation

Unfortunately RHKYC does not have any facility/room that could be used for treatment, all sessions must take place back at Pinnacle Black facility in Central.