Adults
Rowing | Target Rowers | Coaching |
Training
Location
| Contents |
Level 1
Introduction Course | Complete Novice
or
Rowers who haven't
rowed for a long time | 1:4 | Middle Island | ※ Introduction to the sports & boathouse
※ The use of ergo and what all number means
※ Basic sequence and correct positions of rowing
※ Rowing vocabulary
※ Boat handling
※ Safety rules & traffic patterns
※ Commands in rowing
※ Basic balance and boat maneuver skills
※ Basic blade work and body techniques
※ Capsize drills |
Level 2
Intermediate Skills | Graduates from
Beginner course
or
Experienced Sweep Rowers who
want to improve sculling skill | 1:8 | Middle Island | ※ Advanced boat maneuver skills
※ Intermediate blade work and body techniques
※ Crew boat
※ Responsibilities of different positions in the boat
※ Synchronize with crew members
※ Learn to row faster
※ Self practice time
|
| Development Course | Graduates from
Supervised course
or
Experienced Rowers
(Scull / Sweep) | Limited Coaching | Middle Island
/ Shing Mun River | ※ Train with club crew
※ Technique clinic session once a month
※ Local & oversea Competition
※ Experience the real club crew environment |
*Coaching , insurance, facilities, equipment & maintenance charges are all included in the fees.