Adults Rowing | Target Rowers | Coaching | Training Location | Contents |
Level 1 Introduction Course | Complete Novice or Rowers who haven't rowed for a long time | 1:4 | Middle Island | ※ Introduction to the sports & boathouse ※ The use of ergo and what all number means ※ Basic sequence and correct positions of rowing ※ Rowing vocabulary ※ Boat handling ※ Safety rules & traffic patterns ※ Commands in rowing ※ Basic balance and boat maneuver skills ※ Basic blade work and body techniques ※ Capsize drills |
Level 2 Intermediate Skills | Graduates from Beginner course or Experienced Sweep Rowers who want to improve sculling skill | 1:8 | Middle Island | ※ Advanced boat maneuver skills ※ Intermediate blade work and body techniques ※ Crew boat ※ Responsibilities of different positions in the boat ※ Synchronize with crew members ※ Learn to row faster ※ Self practice time |
Development Course | Graduates from Supervised course or Experienced Rowers (Scull / Sweep) | Limited Coaching | Middle Island / Shing Mun River | ※ Train with club crew ※ Technique clinic session once a month ※ Local & oversea Competition ※ Experience the real club crew environment |
*Coaching , insurance, facilities, equipment & maintenance charges are all included in the fees.