| Adults Rowing |
Target Rowers |
Coaching |
Contents |
| Beginner |
Complete Novice or
Rowers who haven't rowed for a long time |
1:4 |
Introduction to the sports & boathouse ※ The use of Ergo and what all number means
※ Basic sequence and correct positions of Rowing ※ Rowing Vocabulary ※ Boat Handling ※ Safety rules & Traffic Patterns ※ Commands in Rowing ※ Basic Balance and boat maneuver skills ※ Basic blade work and body techniques ※ Capsize drills ※ HKCRA Sculling Star 3 Certificate |
| Supervised |
Graduates from Beginner course or
Experienced Sweep Rowers who want to learn to scull |
1:8 |
Advanced boat maneuver skills ※ Intermediate blade work and body techniques ※ Crew boat ※ Responsibilities of different positions in the boat ※ Synchronize with crew members ※ Learn to row faster ※ HKCRA Continuous sculling Certificate ※Self practice time |
| Development |
Graduates from Supervised course or Experienced Rowers (Scull / Sweep)
|
Limited Coaching |
Train with club crew ※ Technique Clinic session once a month ※
Local & Oversea Competition ※ Experience the real club crew environment |
*Coaching , insurance, facilities, equipment & maintenance charges are all included in the fees.