Adult Rowing Courses

 

Adults
Rowing
Target Rowers Coaching


Training
Location

Contents
Beginner

Complete Novice
or
Rowers who haven't
rowed for a long time

1:4 Middle Island

※ Introduction to the sports & boathouse
※ The use of ergo and what all number means
※ Basic sequence and correct positions of rowing
※ Rowing vocabulary
※ Boat handling 
※ Safety rules & traffic patterns
※ Commands in rowing
※ Basic balance and boat maneuver skills
※ Basic blade work and body techniques
※ Capsize drills
※ HKCRA Sculling Star 3 Certificate (upon requests)

Supervised Graduates from
Beginner course
or
Experienced Sweep Rowers who
want to learn to scull
1:8 Middle Island ※ Advanced boat maneuver skills
※ Intermediate blade work and body techniques
※ Crew boat
※ Responsibilities of different positions in the boat
※ Synchronize with crew members
※ Learn to row faster
※ Self practice time
※ HKCRA Continuous Sculling Certificate (upon requests)
Development

Graduates from
Supervised course
or
Experienced Rowers
(Scull / Sweep)

Limited Coaching Middle Island
/ Shing Mun River

※ Train with club crew 
※ Technique clinic session once a month
※ Local & oversea Competition
※ Experience the real club crew environment

 

*Coaching , insurance, facilities, equipment & maintenance charges are all included in the fees.