Gym and Fitness

Official Health & Fitness Partner of the Royal Hong Kong Yacht Club

 

Our new Gym Partners

 

 

Both Pinnacle and JAB will provide personal training services at times convenient to you right on site in our brand new gym PLUS a variety of classes as shown in the schedule below.

This is made available to Club members only and it's all charged through your membership account.  All reservations are made directly with either Pinnacle or JAB.

All enquiries and reservations are done directly between members and Pinnacle and JAB HK.

Pinnacle email: info@pinnacleperformance.hk

JAB HK email: bookings@jabmma.com

 

 

 

Click on the links below to find our more or email Pinnacle or JAB HK today!  Remember to let them know you are from RHKYC!

Group classes mostly take place either on the roof of the New Administration Building or in the Studio

 

0700hrs

0800hrs

0900hrs

1000hrs

1100hrs

 

1800hrs

1900hrs

Mon

Weights Circuit by JAB
0700hrs to 0800hrs

 

 

 

 

 

Strength Training by Pinnacle
1800hrs to 1900hrs

General Fitness by JAB
1900hrs to 2000hrs

Tue

Strength Training by Pinnacle
0700hrs to 0800hrs

 

 

 

 

 

 

 

Wed

 

General Fitness by JAB
0800hrs to 0900hrs

 

 

 

 

 

MMA Fitness by JAB
1900hrs to 2000hrs

Thu

 

Boxing Fitness by JAB
0800hrs to 0900hrs

 

 

 

 

Strength Training by Pinnacle
1800hrs to 1900hrs

 

Fri

Strength Training by Pinnacle
0700hrs to 0800hrs

 

 

 

 

 

 

Pilates by JAB
1900hrs to 2000hrs

Sat

 

 

 

Deep Stretch by JAB
1000hrs to 1100hrs

Boxing Fitness by JAB
1100hrs to 1200hrs

 

 

 

Sun

 

 

 

 

Seniors Strength by JAB
1100hrs to 1200hrs