At the request of members who cannot make the later time of 0930hrs on Thursdays, we are introducing Boxercise classes on
Fridays from 0730hrs to 0830hrs on 7, 14, 21 and 28 September
in the Squash Court.
$800 for the four-week course. Open to men and women of all ages, shapes and sizes!
Boxercise – the circuit training class with a punch! – is based upon training principles which have existed for over 200 years. These principles have been adapted and developed to form a fun, addictive, safe and stress-busting workout suitable for all ages and levels of ability.
Boxercise classes are open to anyone fit enough to exercise! Participants must wear shoes with non-marking soles.
If the 'Book Now' button doesn't work for you, please book by calling KaLai on 2239 0307 or emailing social@rhkyc.org.hk