Adult Rowing Courses

 

Adults Rowing Target Rowers Coaching Contents
Beginner Complete Novice or
Rowers who haven't rowed for a long time
1:4 Introduction to the sports & boathouse ※ The use of Ergo and what all number means
※ Basic sequence and correct positions of Rowing ※ Rowing Vocabulary ※ Boat Handling  ※ Safety rules & Traffic Patterns ※ Commands in Rowing ※ Basic Balance and boat maneuver skills ※ Basic blade work and  body techniques ※ Capsize drills ※ HKCRA Sculling Star 3 Certificate
Supervised Graduates from Beginner course or
Experienced Sweep Rowers who want to learn to scull
1:8 Advanced boat maneuver skills ※ Intermediate blade work and  body techniques ※ Crew boat ※ Responsibilities of different positions in the boat ※ Synchronize with crew members ※ Learn to row faster ※ HKCRA  Continuous sculling Certificate ※Self practice time
Development

Graduates from Supervised course or Experienced Rowers (Scull / Sweep)

Limited Coaching

Train with club crew  ※ Technique Clinic session once a month ※

Local & Oversea Competition ※ Experience the real club crew environment

 

*Coaching , insurance, facilities, equipment & maintenance charges are all included in the fees.